In this episode, Menstrual Cycle Coach, Laura Potter, shares a more holistic approach to navigating PMS and supporting your body during the luteal phase.
The episode explains how stress, sleep, movement, emotional support, and even what we consume online can impact our hormonal health- and how small shifts in the way we care for ourselves can help us feel more grounded, supported, and connected to our bodies during this phase of the cycle.
This is the final episode of Season 1 of Phases of Embodiment! Thanks for joining along the journey and be sure to follow the show to get the announcement for the release of Season 2!
REFERENCES:
Cycle Coach School
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
The Female Body Bible: A Revolution in Women’s Health and Fitness by Emma Ross, Baz Moffat, Dr. Bella Smith
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Hugo Wurlitzer and Alexandra Pope
https://www.cedars-sinai.org/health-library/diseases-and-conditions/p/premenstrual-syndrome-pms.html,
https://www.iapmd.org/steps-to-diagnosis,
https://pubmed.ncbi.nlm.nih.gov/8463989/,
https://www.health.harvard.edu/a_to_z/premenstrual-syndrome-pms-a-to-z,
https://www.nhs.uk/conditions/pre-menstrual-syndrome/
YOUR HOST:
Laura Potter, Certified Menstrual Cycle Coach and Restorative Yoga Teacher
Work with Me:
Keywords:
PMS, luteal phase, hormonal health, mindful consumption, nutrition, exercise, stress reduction, sleep hygiene, emotional support